Regular visits to a dental hygienist are one of the simplest ways to protect your teeth and gums. But how often should you go? The answer depends on your mouth.
What a hygienist does
A hygienist removes plaque and tartar (hardened plaque) that brushing cannot shift, polishes away surface stains, and shows you techniques to keep your gums healthy at home.
How often is right for you?
- Every 6 months: suits most people with healthy gums.
- Every 3–4 months: often recommended if you have gum disease, bleeding gums, implants, braces or aligners, or if you smoke.
- Your dentist will advise on the right interval after checking your gums.
Signs you may need a visit sooner
- Gums that bleed when you brush
- Bad breath that does not go away
- Tartar build-up or staining you can see
- Gums that look red, swollen or are pulling back from the teeth
Hygienist appointments in Bromley
Our hygiene team in Bromley offers cleaning and gum care for adults and children.
If you need help, call Premier Dental Clinic in Bromley on 020 8460 9150 or see our emergency dentist page.
